1. Gel-X: Gel-X is considered one of the top choices for natural nail health. It is a gentle and flexible option that provides strength without damaging the natural nails. Gel-X extensions are lightweight and offer a more comfortable experience compared to other options.

2. Dipping: Dipping systems have gained popularity due to their durability and long-lasting results. However, they can be slightly more drying than other options, which may affect natural nail health if not properly maintained and removed.

3. Gel Builder: Gel builder products are designed to add strength and structure to natural nails. While they can provide excellent results when applied correctly, improper application or removal can potentially weaken the nails over time.

4. Acrylic: Acrylics have been widely used for many years but are generally considered less favorable for natural nail health compared to other options on this list. The application process involves harsh chemicals, and improper removal or maintenance can lead to damage or thinning of the natural nails.

It’s important to note that while these rankings provide an overview, individual experiences may vary depending on factors such as proper application techniques, maintenance routines, and overall nail care practices. Regularly consulting with a professional nail technician or specialist can help ensure optimal natural nail health regardless of the chosen product option.